WOD Thu Jul 13

Strength/Skill

Hang Snatches / Hang Power Snatches / Bench Press
- build to challenging double in 15 mins

Work

12 Minute AMRAP:
8 CTB Pull-ups / Box Pull-ups
6 TTB / Knee-Raises
4 Deadlifts @ 125/185
2 Snatches / Cleans @ 125/185