WOD Fri Jul 14

Work

"Filthy Fifty"-ish
50 Box jumps @ 20/24
50 Jumping pull-ups
50 KBS @ 12/16
50 Walking lunges
50 KTE
50 PP @ 35/45
50 Good mornings @ 35/45
50 Wallball @ 14/20
50 Burpees
50 DUs

30 Minute AMRAP