StrongFit Advanced Foundations Jul 17 - 20

Mon Jul 17

Snatch + Snatch Balance + OHS
Starting at 60% and in 5-10lb increments, build to heavy 1 + 1 + 1

Tue Jul 18

Clean + Jerk
Starting at 60% and in 10-20lb increments, build to heavy 2 + 2

Wed Jul 19

Paused, No Feet, High Hang Snatch
2 x 2 @ 70%
2 x 2 @ 75%
2 x 1 @ 80%
2 x 1 @ 85%

Overhead Squats
4 x 4 @ 1RM Snatch

Thu Jul 20

Jerk Balances
4 x 4 @ 50%

Power Clean + Jerk + OH Lunge
3 x 1 + 1 + 1 @ 65%
2 x 1 + 1 + 1 @ 70%
1 x 1 + 1 + 1 @ 75%