WOD Mon Jul 17

Strength/Skill

Back Squats
1 x 8 @ 75%
2 x 8 @ 70%
1 x 10 @ 65%
1 x 10 @ 60%

Work

4 Ring MUs / 6 Bar MUs / 6 CTB Pull-ups from box
15 Wallball Shots @ 14/20
12 Minute AMRAP