WOD Tue Jul 18

Work

4 Minute AMRAP:
3 Power Snatches @ 95/135 / 4 DB Power Snatches @ 35/50
6 HSPU / DB Push Presses @ 35/50
Rest 4 Minutes
4 Minute AMRAP:
3 SDLHP @ 95/135
6 Cleans @ 95/135 Hang Power Cleans @ 35/50
Rest 4 Minutes, Repeat