WOD Wed Jul 19

Strength/Skill

Deadlifts
Build to 80%

Work

Every 4 Minutes:
3 Deadlifts @ 80%
9-12 KBS @ 16/24
30-50 DUs
5 Rounds

Choose a rep range that will allow for work to be completed in under 90s. If 80% is not maintainable, decrease the load as needed.