WOD Thu Jul 20
Work
12 DB Front Rack Lunges @ 35/50
12 DB Power Cleans @ 35/50
12 Burpee Box Jump Overs @ 20/24
20 Minute AMRAP
Choose DBs that allow for multiple unbroken rounds.
Work
12 DB Front Rack Lunges @ 35/50
12 DB Power Cleans @ 35/50
12 Burpee Box Jump Overs @ 20/24
20 Minute AMRAP
Choose DBs that allow for multiple unbroken rounds.