WOD Fri Jul 21
Work
Run 1000m
15 DB Man-makers @ 30/45
Row 1250m
12 DB Man-makers @ 30/45
Bike 2500m
9 DB Man-makers @ 30/45
Work
Run 1000m
15 DB Man-makers @ 30/45
Row 1250m
12 DB Man-makers @ 30/45
Bike 2500m
9 DB Man-makers @ 30/45