StrongFit Advanced Foundations Jul 24 - 27

Mon Jul 24

High Hang High Pull + High Hang Snatch
2 x 1 + 2 @ 65%
2 x 1 + 2 @ 70%
2 x 1 + 2 @ 75%
2 x 1 + 1 @ 80%
2 x 1 + 1 @ 85%
2 x 0 + 1 @ 85%

Tue Jul 25

Clean + Push Jerk + Jerk
2 (1 + 1 + 3) @ 60-65-70-75-80%

Wed Jul 26

High Hang Power + High Hang Full Snatch
2 + 2 building to 60%

Power Snatch Singles
3 sets at each weight: 60-65-70-75
Catch at parallel or slightly above for all

Thu Jul 27

Clean + Front Squat + Jerk
1 + 2 + 1 building to heavy