WOD Wed Jul 26
Strength/Skill
Deadlifts
Build to 85% for triples
Work
25 Deadlifts @ 215/315 (~75%)
50 Burpees
100 Wallballs @ 14/20
200 DUs / 40 Cal Bike/Row
Strength/Skill
Deadlifts
Build to 85% for triples
Work
25 Deadlifts @ 215/315 (~75%)
50 Burpees
100 Wallballs @ 14/20
200 DUs / 40 Cal Bike/Row