WOD Thu Jul 27

Work

12 Minute AMRAP:
20 Power Snatches @ 65/95 / Alternating DB Snatches @ 30/45
20 HSPU / DB Push Presses @ 30/45
12 Minute AMRAP:
20 Pull-ups / Ring Rows
20 Front Rack Lunges @ 65/95 / DB FR Lunges @ 30/45