WOD Mon Jul 31

Strength/Skill

Back Squats
1 x 8 @ 77.5%
2 x 8 @ 72.5%
1 x 8 @ 65%
1 x 8 @ 60%

Work

14 Front Rack Lunges @ 75/115 / DB FR Lunges @ 35/50
12 Bar / Dumbbell Over Burpees
10 Cal Bike / Row
4 RFT