StrongFit Advanced Foundations Jul 31 - Aug 3

Mon Jul 31

High Hang Snatch + Hang Snatch + Snatch
2 x 1 + 1 + 1 starting @ 60% and increasing 5 - 10lbs to max of 2 consecutive misses
THEN
Snatches
4 x 3 @ 70%

Tue Aug 1

Clean + Front Squat + Push Jerk + Jerk
2(1 + 1 + 1 + 2) @ 60-65-70-75-70-65-60

Wed Aug 2

Muscle Snatch to max
Power Snatch to max
Snatches @ Power Snatch max
8 x 1 - catch at parallel or just above rock bottom

Thu Aug 3

Clean w/ pause at knees and mid-hang + jerk w/ pause at bottom of dip
2(1 + 1) @ 60-65-70-75

Partner assisted Nordic hamstrings 4 x 12

Handstand Balance Practice