WOD Tue Aug 1

Work

5 R DB Power Snatches + 5 OHS / FS @ 35/50
5 L DB Power Snatches + 5 OHS / FS @ 35/50
15 TTB / Knee Raises
15 HSPU @ 4" Deficit / Strict DB Presses
8 Minute AMRAP
4 Minute Rest, Repeat

Jason TrinhComment