WOD Wed Aug 2

Strength/Skill

Deadlifts
2 x 8 @ 65%

Work

3 - 6 - 9 - 12 - 9 - 6 - 3
Deadlifts @ 155/225
10 - 10 - 10 - 10 - 10 - 10 - 10
Wallballs @ 14/20