WOD Thu Jul 6

Strength/Skill

Snatches / Power Snatches / Hang Power Snatches
- 15 Minutes Tech Work

OR

Dumbbell TGU - build to heavy L/R

Work

6 Minute AMRAP:
3 Snatches @ 105/155 / 6 DB Snatches @ 35/50
8 Burpees
3 Minute Rest, Repeat