WOD Tue Aug 15

Strength/Skill

Practice:
Muscle-up progressions
Double-unders
Kipping movements
Mobility

Work

10-12 Rounds:
5 Pull-ups
10 Push-ups
15 Squats

OR

8-10 Rounds:
3 Ring MU Transitions + 6 Dips
12 Cal Bike/Row

THEN:

2000m Run / 2000m Row / 5000m Bike

Goal is to complete rounds in 12-15 minutes
Run / Row / Bike maximum of 12 minutes
Run is to 36th Street