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CrossFit CL (150)
Rates & ScheduleEventsWODBLOG

WOD Wed Aug 16

Strength/Skill

Deadlifts
Build to 75%

Work

5 Deadlifts @ 215/315 (max of 75%)
25 Wallballs @ 14/20
5 Rounds

Run 1000m / Row 1000m / Bike 2000m

Jason TrinhAugust 15, 2017Comment
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Jason TrinhAugust 14, 2017

CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitonefifty.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
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