WOD Thu Aug 17

Strength/Skill

Strict Press + Push Press
2 + 4 building to heavy

OR

Bench Press
Build to heavy 4

Work

10-9-8-7-6-5-4-3-2-1
Thrusters @ 95/135 / DB Front Squats @ 35/50 + Push-ups
Bar MUs / CTB Box Pull-ups