WOD Fri Aug 18

Work

EMOM x 12
3 Power Cleans @ 125/185 / 6 D-ball Load @ 30/50
6 HSPU @ 4" / 6 DB Push Presses @ 30/45
Rest 4 Minutes
8 Minute AMRAP
3 Power Cleans @ 125/185 / 6 D-ball Load @ 30/50
6 HSPU @ 4" / 6 DB Push Presses @ 30/45