StrongFit Advanced Foundations Aug 18 - Aug 21

Mon Aug 18

High Power Snatch + Parallel Power Snatch
6(1 + 1) building to 70%

Snatch
- build to heavy single (max two consecutive misses)

Snatch
3 x 2 @ 80%

Tue Aug 19

Clean + Front Squat + Jerk
1 + 1 + 1 @ 60-65-70-75-80-85-90%

Clean + Jerk
3 x2 @ 80%

Wed Aug 20

Snatch
2 x 4 @ 60%
2 x 3 @ 65%
2 x 3 @ 70%
2 x 3 @ 75%
2 x 3 @ 80%

Snatch Grip Deadlifts @ 100% 1RM w/pause at knees

Thu Aug 21

Clean Pull + Clean (find skill transfer)
4 x 2(1 + 1) @ 75%

Behind the neck rack jerk to max single