WOD Fri Aug 25
Work
10-9-8-7-6-5-4-3-2-1
HSPU @ 4" / Box HSPU / DB Push Presses @ 25/40 / Push-ups (Double reps)
Squat Snatches @ 95/135 / Alternating DB Power Snatches @ 25/40 (Double reps)
Work
10-9-8-7-6-5-4-3-2-1
HSPU @ 4" / Box HSPU / DB Push Presses @ 25/40 / Push-ups (Double reps)
Squat Snatches @ 95/135 / Alternating DB Power Snatches @ 25/40 (Double reps)