WOD Sat Aug 26
Work
"Fight Gone Bad"
1 Minute Wallballs
1 Minute SDLHP @ 55/75
1 Minute Box Jumps @ 20/24
1 Minute Push Presses @ 55/75
1 Minute Bike/Row for Calories
1 Minute Rest
3 Rounds for reps
Work
"Fight Gone Bad"
1 Minute Wallballs
1 Minute SDLHP @ 55/75
1 Minute Box Jumps @ 20/24
1 Minute Push Presses @ 55/75
1 Minute Bike/Row for Calories
1 Minute Rest
3 Rounds for reps