WOD Thu Aug 10

Work

Run 1000m / Row 1000m / Bike 2000m
15 Power Clean & Jerks @ 95/135 / 30 D-Ball Clean to high box @ 30/50
30 Strict Pull-ups / Ring Rows
15 Power Snatches @ 95/135 / DB Power Snatches @ 30/50
Run 2000m / Row 2000m / Bike 5000m

Distance for first run is to 38th Street, Distance for second run is to 36th Street