WOD Wed Sep 13

Strength/Skill

Front / Safety Bar Squats
6 x 5 building

Work

Run to 37th Street / Row 1000m / Bike 2500m

THEN CHOOSE:

"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
20 Minute AMRAP

OR

"Stevie B"
4 Muscle-ups
8 Strict HSPU
12 Pistols
with 15/20lb vest