WOD Fri Sep 15
Work
12 Alternating DB Squat Snatches @ 50/70 / 4 DB Power Snatch + 4 Front Squats (left then right)
8 DB hop burpees
12 Cal Row
8 Cal Bike
32 minute AMRAP
Work
12 Alternating DB Squat Snatches @ 50/70 / 4 DB Power Snatch + 4 Front Squats (left then right)
8 DB hop burpees
12 Cal Row
8 Cal Bike
32 minute AMRAP