WOD Mon Sep 18

Strength/Skill

Back Squats
2 x 2 @ 90%
2 x 2 @ 85%
1 x 10 @ 75%

Work

Run to 38th / 1000m Row / 2500m Bike

4 rounds:
9 CTB Pull-ups
11 Bear Complexes (135/95) / 15 DB Thrusters @ 35/50

Then:
Run to 37th / 1500m Row / 3500m Bike

Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press