WOD Tue Sep 19

Work

“Shred It”
80 Double Unders / High Single Skips
80 Air Squats
Run to 37th / Row 1000m / Bike 2500m
400m Run w/ Med Ball or D-Ball / 1000m Legs-only Bike
40 Kettlebell Swings (70/53)
40 Cal Row / 30 Cal Bike