WOD Wed Sep 27

Strength/Skill

Push Press
5-4-3-2-1

Build to heavy 5, then continue building weight while decreasing reps.

Work

“Pushed Around”

Every 3:00 x 4 Rounds
15/12 Calorie Row / 12/8 Calorie Bike
10 Barbell Facing Burpees
AMRAP Push Press (115/80) 
No rest between rounds