WOD Tue Jan 16

Work

“Tri Sprint Intervals”

5 Rounds of:
AMRAP 4:
30/25 Calorie Row / 25/20 Calorie Bike
20 Burpees
AMRAP D-Ball Slams @ 50/30
rest 4 minutes

CompTrain

Barbell Cycling
For Time:
15 Clean and Jerks (155/105)
Rest 2:00
12 Clean and Jerks (185/125)
Rest 2:00
9 Clean and Jerks (205/135)
Rest 2:00
6 Clean and Jerks (225/145)
Rest 2:00
3 Clean and Jerks (245/155)

Not For Time
6 Deficit Strict HSPU
8 Nordic Curls
10 Weighted Sit-ups
6 Rounds