WOD Wed Jan 17

Work

“Marston”

AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Wallballs @ 20/14

CompTrain

Snatch Balance
On the Minute x 8
Minutes 1-2: 65%
Minutes 3-4: 70%
Minutes 5-6: 75%
Minutes 7-8: 80%

Hang Squat Snatch
6 x 2 @

Set #1 – 72%
Set #2 – 74%
Set #3 – 76%
Set #4 – 78%
Set #5 – 80%
Set #6 – 82%
Rest as needed between