WOD Thu Jan 25

Work

Every 4 Min x 6 Rounds:
15/12 Calorie Bike / 21/15 Calorie Row
12 Russian KBS @ 32/24
9 Wallballs @ 30/20

CompTrain

Weighted Pistols
- build to challenging set of 12 (6/side)

Power Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest

Yes, I am aware of the fact that you are doing Snatches for two days in a row. Loads here will be difficult - scale to maintain control.