WOD Fri Jan 26

Warm-up

Back Squat
3 Reps @ 82%
5 Strict Pull-ups + 5 Strict DB Presses
1 Rep @ 87%
5 Strict Pull-ups + 5 Strict DB Presses
3 Reps @ 82%
5 Strict Pull-ups + 5 Strict DB Presses
1 Rep @ 90%
5 Strict Pull-ups + 5 Strict DB Presses
3 Reps @ 82%
5 Strict Pull-ups + 5 Strict DB Presses
1 Rep @ 93%
Rest as needed between

Work

“Chip Shot”

AMRAP 13:
70 Alternating Dumbbell Snatches (50/35) / Kettlebell Swings @ 24/16
60 Wallballs (20/14)
50/35 Calorie Row / 40/32 Calorie Bike
40 Handstand Push-ups / DB Push Presses / Push-ups