WOD Wed Jan 31

Warm-up

Back Squats
5 x 5 building

Strict DB Press / HSPU
5 x 5 building

Strict CTB Pull-ups / Ring Rows
5 x 5

Work

21-15-9:
Deadlifts (315/205)
Burpee Over Bar

CompTrain

Snatch Balance (singles)
EMOM x 8 - building

Snatch (singles) Every 90s x 8 - building