WOD Thu Feb 1

Strength/Skill

Dumbbell Walking Lunge
Build to a Heavy 50’ Walking Lunge

Work

“Stepping Stone”

For Time: 
40/30 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
25/20 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
15/10 Calorie Bike

*RX DB Walking Lunges is done as a suitcase carry, Open participants in Front Rack

CompTrain

Parallette Handstand Push-ups
For Time: 
6 – 9 – 12
Parallette Handstand Push-ups (should be close to unbroken)
Power Snatches (185/135)

Odd Object
5 x AMRAP 1: 
7 x 1 D-Ball Wallballs (50/30)
Max Bar Muscle-Ups in Remaining Time
rest 1 minute

*Single clean to max height wallball shot, drop the ball each time