WOD Fri Oct 12

Strength

Front Squat 
2×4 @ 79%
2×3 @ 84%
2×2 @ 90%

Work

“Tread Water”
For Time: 
2k Row 
150 Double Unders 
10 Rounds of “Chest to Bar Cindy”
(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)