WOD Sat Oct 13

Work

“Stop, Drop, & Roll” 
Teams of 3
For Time (30 Minute Cap): 
1 Mile Wreck Bag Run (70/50) / 200/160 Cal Row
150/120 Calorie Assault Bike 
100 Hang Power Snatches (135/95)
80 Overhead Squats (135/95)
60 Squat Snatches (135/95)