WOD Mon Oct 22

Strength

Back Squat
Heavy Set of 12

Work

“JT”
21-15-9:
Handstand Push-ups
Ring Dips
Push-ups

OR

10-9-8-7-6-5-4-3-2-1
Deadlifts @ 135/95
Push-ups

CompTrain

Build to 1RM Snatch