WOD Tue Oct 23

Work

21-18-15-12-9:
Wallballs (20/14)
Pull-Ups
Calorie Row
200m Run / 600m Bike

CompTrain

AMRAP 5: 
10 Double Unders, 1 Bar Muscle-Up
20 Double Unders, 2 Bar Muscle-Ups
30 Double Unders, 3 Bar Muscle-Ups
….
Up by (10) and (1) per round

20 Minute Light Bike

On the 5:00, 10:00, 15:00, 20:00: 1L/1R TGU @ 32/24