WOD Wed Oct 24

Strength/Skill

1 Press + 1 Push Press + 1 Split Jerk / Bench Press
- build to challenging load

Work

AMRAP 5:
Buy In: 35/28 Calorie Assault Bike
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy In: 25/20 Calorie Assault Bike
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy In: 18/14 Calorie Assault Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

CompTrain

No Feet:
Muscle Snatch to heavy

Power Snatch Doubles up to 80%
- for each failed power snatch (at or below parallel) do 2 minute plank