WOD Tue Oct 30

Work

AMRAP 5: 
Buy In: 400m Run / 500m Row
Then, AMRAP: 
21 Chest to Bar Pull-ups 
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5: 
Buy In: 400m Run / 500m Row
Then, AMRAP: 
15 Toes to Bar 
15/10 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
Buy In: 400m Run / 500m Row
Then, AMRAP: 
9 Pull-ups
9/6 Calorie Assault Bike

CompTrain

Alternating EMOM x 20:
4 DB Strict Press + 4 DB HSPU
1-3 Banded Strict Bar MU / Jumping Bar MU