WOD Wed Oct 31

Strength/Skill

Tempo Overhead/Front Squat
5 x 2 building to moderate load
5 Second Down, 2 Second Pause.

Work

“Ground Breaking” 
For Time: 
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (115/80)

CompTrain

Cuban Press - build to challenging load

Muscle Snatch - build to challenging load

Power Snatch - 10 singles @ 75%