WOD Wed Nov 14

Work

Teams of 2
25 Min AMRAP, alternating rounds:
30 DUs / 30s Practice
10 Box Jump Overs @ 24/20
10 Wallballs @ 20/14

CompTrain

In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks

Time Remaining: Max Overhead Squats (135/95)