WOD Thu Nov 15

Work

3 RFT:
40/32 Cal Row / 30/24 Cal Bike
25 Thrusters @ 45/35
15 Pull-ups
3 Min Rest

CompTrain

Clean & Jerk Complex 
5 Sets:
Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk

Build to a Moderate Set