WOD Sat Nov 17

Strength

Deadlift
9 Sets Total:
3×3 at 72%
3×3 at 77%
3×3 at 82%

Work

“Viper”
For Time:
60/42 Calorie Row
50 Box Jump Overs (24/20)
40 Toes to Bar
30 Power Snatches (115/80)