WOD Mon Nov 18

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts

Work

“Jackie”
For Time 
1000 Meter Row 
50 Thrusters (45/35)
30 Pull-ups

CompTrain

Body Armor
3×8 Tempo Dumbbell Push Presses
3×8 Tempo Horizontal Ring Row
3x Max Effort Ring L-Sit Hold

AMRAP 8:
AbMat Sit-ups

On the Minute (Starting on the 0:00): 25 Double Unders