WOD Tue Nov 19

Strength/Skill

Snatch Complex
5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch

Building to a Moderate Load

Work

“Rush Hour” 
On the 4:00 x 5 Rounds:
12/9 Cal Bike / 18/15 Cal Row
9 Barbell Facing Burpees
6 Power Snatches (135/95) / 10 DB P. Snatch / Heavy KBS

CompTrain

Strict Gymnastics
10-8-6-4-2: 
Strict Deficit Handstand Push-ups (4.5″/3″)
Strict Chest to Bar Pull-ups

Directly Into…

10-8-6-4-2: 
Strict Handstand Push-ups
Strict Pull-ups