WOD Sat Nov 3
Work
3 Rounds For Time:
1,000m Row / 800m Run / 2400m Bike
10 Bar Muscle-ups / 21 Jumping Chest-To-Bar Pull-ups
21 Burpee Box Jump Overs (24/20)
Work
3 Rounds For Time:
1,000m Row / 800m Run / 2400m Bike
10 Bar Muscle-ups / 21 Jumping Chest-To-Bar Pull-ups
21 Burpee Box Jump Overs (24/20)