WOD Mon Nov 5

Strength

Back Squats
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

Work

“Blitz”
5 Rounds For Time:
20/14 Calorie Row
10 Power Clean and Jerks (135/95)

CompTrain

Snatch Complex
5 Sets:
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch