WOD Tue Nov 6

Skill

Hang Power Clean
- build to technical load in 15 minutes

Work

For Time: 
21 Hang Power Cleans (135/95) 
21 Barbell Facing Burpees 
100 Double Unders 
15 Hang Power Cleans (135/95) 
15 Barbell Facing Burpees
75 Double Unders 
9 Hang Power Cleans (135/95) 
9 Barbell Facing Burpees
50 Double Unders

CompTrain

AMRAP 5 at Each (10 Minutes Total):
1st AMRAP: 3 Strict Chest to Bar Pull-Ups + 5 Strict Handstand Push-ups
2nd AMRAP: 5 Strict Ring Dips + 7 Horizontal Ring Rows

Squat Clean + Push Press + Push Jerk + Split Jerk
5 x 2 + 2 + 2 + 2 building